/* Exercises, exercise, muscle, sessions, workout, compare, insights; header search. Same identity as the homepage. */
main:has(.page) { max-width: 1240px; padding-top: 8px; }
.page { padding-bottom: 40px; }
.page a { text-decoration: none; }
.crumb { display: flex; gap: 8px; align-items: center; font-size: 13px; color: var(--muted); margin: 10px 0 0; flex-wrap: wrap; }
.crumb a:hover { color: var(--text); }
.crumb span { color: var(--faint); }
.crumb > span:last-child { color: var(--muted); }
.phead { margin: 18px 0 18px; }
.phead h1 { font-size: clamp(34px, 5vw, 64px); letter-spacing: -.04em; line-height: 1; margin: 0 0 10px; font-weight: 740; display: flex; align-items: center; flex-wrap: wrap; gap: 6px; }
.phead p { color: var(--muted); margin: 0; max-width: 72ch; display: flex; align-items: center; flex-wrap: wrap; gap: 4px; }
.phead .desc, .desc { color: var(--muted); font-style: italic; margin: 8px 0 0; white-space: pre-wrap; }
.phead .btn-s { margin-top: 14px; }
.muted { color: var(--muted); font-size: 13px; margin: 8px 0 0; display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.loading { color: var(--muted); }

.tags { gap: 6px !important; margin-top: 4px !important; }
.tag { display: inline-flex; align-items: center; padding: 4px 10px; border-radius: 999px; border: 1px solid var(--line); font-size: 12px; color: var(--muted); }
.tag.strong { border-color: var(--accent); color: var(--text); }
.tag.ghost { border-style: dashed; }
a.tag:hover { color: var(--text); border-color: var(--muted); }

.toolbar { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-bottom: 10px; }
.filter-input, .select, .customs input { background: var(--surface); border: 1px solid var(--line); color: var(--text); border-radius: 10px; padding: 10px 12px; font: inherit; font-size: 14px; min-height: 42px; }
.filter-input { flex: 1 1 280px; }
.filter-input:focus, .select:focus, .customs input:focus { outline: 2px solid var(--accent); outline-offset: 1px; border-color: transparent; }
.check { display: flex; gap: 8px; align-items: center; font-size: 13px; color: var(--muted); }
.ranges.wrap { flex-wrap: wrap; margin: 6px 0 14px; }
.btn-s { display: inline-flex; align-items: center; justify-content: center; padding: 7px 12px; border-radius: 999px; border: 1px solid var(--line); background: var(--surface);
  color: var(--text); font-size: 12.5px; cursor: pointer; white-space: nowrap; }
.btn-s:hover { border-color: var(--accent); }

.chip-s { display: inline-block; padding: 3px 9px; border-radius: 999px; font-size: 11.5px; font-weight: 600; white-space: nowrap; border: 1px solid transparent; }
.chip-s.good { background: rgba(122, 158, 20, .18); color: #c8ee55; border-color: rgba(122, 158, 20, .45); }
.chip-s.calm { background: var(--surface-2); color: var(--text); border-color: var(--line); }
.chip-s.warn { background: rgba(217, 89, 38, .14); color: #f29a74; border-color: rgba(217, 89, 38, .4); }
.chip-s.none { color: var(--faint); border-color: var(--line); }

/* exercise list */
.exlist-page { border-top: 1px solid var(--line); }
.xrow { display: grid; grid-template-columns: minmax(200px, 2.4fr) .8fr 1.2fr 1.4fr 1fr 1.3fr; gap: 12px; align-items: center; padding: 12px 4px;
  border-bottom: 1px solid var(--line); font-size: 14px; color: var(--text); }
a.xrow:hover { background: var(--surface); }
.xhead { color: var(--faint); font-size: 11px; letter-spacing: .12em; text-transform: uppercase; padding: 10px 4px; }
.xt { font-weight: 600; min-width: 0; } .xt small { display: block; color: var(--muted); font-weight: 400; font-size: 12px; }

/* stats grid (exercise, muscle, workout) */
.stats { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 1px; background: var(--line); border: 1px solid var(--line); border-radius: 16px; overflow: hidden; }
.stat { background: var(--surface); padding: 14px 16px; min-width: 0; }
.stat span { display: block; font-size: 11px; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.stat b { display: block; font-size: 26px; letter-spacing: -.02em; font-weight: 680; margin: 6px 0 2px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.stat small { display: block; color: var(--faint); font-size: 12px; }

.ex-top { display: grid; grid-template-columns: minmax(280px, 1fr) 1.6fr; gap: 20px; align-items: start; }
.status-card { border: 1px solid var(--line); border-radius: 16px; padding: 18px; background: var(--surface); }
.status-card h2 { font-size: clamp(30px, 3.4vw, 42px); letter-spacing: -.03em; margin: 8px 0 6px; font-weight: 720; }
.status-card.tone-good h2 { color: #c8ee55; } .status-card.tone-warn h2 { color: #f29a74; } .status-card.tone-none h2 { color: var(--faint); }
.reasons { margin: 12px 0 0; padding-left: 18px; color: var(--muted); font-size: 13.5px; display: grid; gap: 6px; }
.chart { margin-top: 6px; }
.strips { width: 100%; display: block; cursor: crosshair; touch-action: pan-y; }
.st-label { font-size: 11px; fill: var(--muted); letter-spacing: .08em; text-transform: uppercase; }
.st-tick { font: 10px var(--mono); fill: var(--faint); }
.st-base { stroke: var(--line); }
.st-line { fill: none; stroke-width: 1.6; stroke-linejoin: round; opacity: .9; }
.st-cross { stroke: var(--text); opacity: .5; }
.two { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; padding: 30px 0; border-bottom: 1px solid var(--line); }
.two > * { min-width: 0; }
.card-s { min-width: 0; }
.oe { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--line); border: 1px solid var(--line); border-radius: 14px; overflow: hidden; margin-bottom: 12px; }
.oe > div { background: var(--surface); padding: 12px 14px; }
.oe span { display: block; font-size: 11px; color: var(--muted); }
.oe b { display: block; font-size: 24px; margin: 4px 0; letter-spacing: -.02em; }
.oe small { color: var(--faint); font-size: 11.5px; }
.oe .clear b { color: var(--accent); }

.tbl { border-top: 1px solid var(--line); }
.tr { display: grid; grid-template-columns: 1.2fr 2fr 1.2fr .6fr 1fr .5fr; gap: 10px; padding: 10px 2px; border-bottom: 1px solid var(--line); font-size: 13.5px; color: var(--text); align-items: center; }
.tr.c3 { grid-template-columns: 2fr 1fr auto; } .tr.c4 { grid-template-columns: 2fr 1fr .6fr .8fr; } .tr.c5 { grid-template-columns: 1fr 1.6fr 1.3fr .9fr auto; }
.tr.th { color: var(--faint); font-size: 11px; letter-spacing: .1em; text-transform: uppercase; }
a.tr:hover { background: var(--surface); }
.tr small { color: var(--faint); }
.ell { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

/* muscle page */
.mus-top { display: grid; grid-template-columns: 1.5fr 1fr; gap: 28px; align-items: start; }
.mus-top .stats { margin-top: 16px; }
.map.mini { padding: 14px 8px 8px; }
.weeks svg { width: 100%; display: block; }
.weeks .band { fill: var(--accent); opacity: .06; }
.weeks .grid { stroke: var(--line); }
.weeks .lab { font: 10px var(--mono); fill: var(--muted); }
.weeks .wbar { fill: var(--gain); }
.weeks .wbar:hover { fill: var(--accent); }

/* sessions */
.months { display: grid; gap: 26px; margin-top: 8px; }
.month h2 { display: flex; justify-content: space-between; align-items: baseline; font-size: 18px; margin: 0 0 6px; text-transform: none; letter-spacing: -.01em; color: var(--text); }
.month h2 span { font-size: 12px; color: var(--muted); font-weight: 400; }
.wrow { display: grid; grid-template-columns: 110px 1fr 80px 90px 80px; gap: 12px; padding: 10px 4px; border-top: 1px solid var(--line); font-size: 14px; color: var(--text); align-items: center; }
.wrow:hover { background: var(--surface); }
.wrow.cardio .wt::before { content: "cardio"; font-size: 10px; letter-spacing: .1em; text-transform: uppercase; color: var(--cardio); margin-right: 8px; }
.wd { color: var(--muted); font-size: 13px; }
.wt { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wt em { font-style: normal; font-size: 11px; color: #c8ee55; margin-left: 8px; }

/* workout */
.exc { border: 1px solid var(--line); border-radius: 14px; margin-bottom: 10px; background: var(--surface); overflow: hidden; }
.exc summary { display: grid; grid-template-columns: 34px 1fr auto auto; gap: 12px; align-items: center; padding: 14px 16px; cursor: pointer; list-style: none; }
.exc summary::-webkit-details-marker { display: none; }
.pos { width: 28px; height: 28px; border-radius: 50%; border: 1px solid var(--line); display: grid; place-items: center; font: 600 12px var(--mono); color: var(--muted); }
.exn a { font-weight: 650; font-size: 15px; color: var(--text); } .exn a:hover { color: var(--accent); }
.exn small { display: block; color: var(--muted); font-size: 12px; margin-top: 2px; }
.exs { color: var(--muted); font: 12px var(--mono); text-align: right; }
.pr { font-style: normal; font-size: 11px; color: #c8ee55; border: 1px solid rgba(122,158,20,.45); border-radius: 999px; padding: 2px 8px; }
.exc > .desc { padding: 0 16px 8px 62px; margin: 0; }
.sets { border-top: 1px solid var(--line); }
.set { display: grid; grid-template-columns: 34px 1.3fr .7fr 1fr 1.2fr; gap: 12px; padding: 8px 16px 8px 20px; font: 13px var(--mono); border-bottom: 1px solid var(--line); align-items: center; }
.set:last-child { border-bottom: 0; }
.set > span:first-child { color: var(--muted); text-align: center; }
.set.warm { opacity: .45; }
.set.sus { background: rgba(217, 89, 38, .08); }
.sus-n { color: #f29a74; font-family: var(--font); font-size: 11.5px; }

/* compare */
.cmp { border-top: 1px solid var(--line); }
.cmp-row { display: grid; grid-template-columns: 1.2fr 1.4fr 1.4fr .7fr; gap: 14px; padding: 11px 2px; border-bottom: 1px solid var(--line); align-items: center; font-size: 14px; }
.cmp-row > a { color: var(--text); font-weight: 600; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.cmp-row small { display: block; color: var(--faint); font-size: 11.5px; font-weight: 400; }
.cmp-row b { font-weight: 650; }
.cmp-top { border-bottom: 1px solid var(--muted); }
.cmp-h { display: grid; gap: 2px; color: var(--text); }
.cmp-h em { font-style: normal; font-size: 11px; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.cmp-h span { color: var(--muted); font-size: 12px; }
.up { color: var(--text); } .up::before { content: "▲ "; color: var(--gain); font-size: 10px; }
.down { color: var(--text); } .down::before { content: "▼ "; color: var(--loss); font-size: 10px; }
.na { color: var(--faint); }
.k { display: inline-block; width: 10px; height: 10px; border-radius: 2px; margin: 0 6px 0 12px; vertical-align: -1px; }
.k.a { background: #7a9e14; } .k.b { background: #3987e5; }
.mcmp { display: grid; gap: 6px; }
.mrow { display: grid; grid-template-columns: 120px 1fr 90px; gap: 12px; align-items: center; font-size: 13px; }
.mrow a { color: var(--text); }
.mrow em { font: 12px var(--mono); font-style: normal; color: var(--muted); text-align: right; }
.mbars { display: grid; gap: 3px; }
.mb { display: block; height: 7px; border-radius: 2px; min-width: 1px; }
.mb.a { background: #7a9e14; } .mb.b { background: #3987e5; }

/* insights */
.mboard { display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 10px; }
.mcol { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: 14px; min-width: 0; }
.mcol h3 { display: flex; justify-content: space-between; margin: 0 0 10px; font-size: 14px; }
.mcol h3 span { color: var(--muted); font-weight: 400; }
.mcol.tone-good h3 { color: #c8ee55; } .mcol.tone-warn h3 { color: #f29a74; }
.mcol ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.mcol li { font-size: 13px; display: grid; gap: 1px; }
.mcol li a { color: var(--text); min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.mcol li a:hover { color: var(--accent); }
.mcol li em { font: 11px var(--mono); font-style: normal; color: var(--muted); }
.mcol .more, .mcol .none { color: var(--faint); font-size: 12px; margin: 0; }
.mus-mo { margin-top: 18px; }
.mm { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 8px; margin-top: 10px; }
.mmi { display: grid; gap: 2px; padding: 10px 12px; border: 1px solid var(--line); border-radius: 12px; color: var(--text); font-size: 13px; }
.mmi span { color: var(--muted); font: 12px var(--mono); }
.mmi em { font-style: normal; font-size: 11.5px; color: var(--muted); }
.mmi.rising em { color: #c8ee55; } .mmi.falling em { color: #f29a74; }
.pl { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; }
.plc { display: grid; gap: 2px; padding: 16px; border: 1px solid var(--line); border-radius: 14px; background: var(--surface); color: var(--text); }
.plc b { font-size: 34px; letter-spacing: -.03em; }
.plc span { color: var(--muted); font-size: 13px; }
.plc.tone-good b { color: #c8ee55; } .plc.tone-warn b { color: #f29a74; }
.plc:hover { border-color: var(--muted); }
.oelist { display: grid; gap: 4px; }
.oe-axis, .oerow { display: grid; grid-template-columns: minmax(150px, 1.3fr) 2fr 64px 110px; gap: 14px; align-items: center; }
.oe-axis { font: 10px var(--mono); color: var(--faint); }
.oe-axis span:nth-child(1) { grid-column: 2; } .oe-axis { position: relative; }
.oe-axis span:nth-child(2), .oe-axis span:nth-child(3) { display: none; }
.oerow { padding: 9px 2px; border-bottom: 1px solid var(--line); color: var(--muted); font-size: 13.5px; }
.oerow b { font: 600 13px var(--mono); text-align: right; color: var(--muted); }
.oerow small { color: var(--faint); font-size: 11.5px; }
.oerow.clear, .oerow.clear b { color: var(--text); }
.oetrack { position: relative; height: 16px; }
.oetrack::before { content: ""; position: absolute; left: 50%; top: 0; bottom: 0; width: 1px; background: var(--faint); }
.oetrack .wh { position: absolute; top: 7px; height: 2px; background: var(--muted); border-radius: 1px; }
.oetrack .dt { position: absolute; top: 3px; width: 10px; height: 10px; margin-left: -5px; border-radius: 50%; background: var(--muted); }
.oerow.clear .wh { background: var(--accent); } .oerow.clear .dt { background: var(--accent); }

.customs { display: flex; flex-wrap: wrap; gap: 10px 22px; margin-bottom: 16px; }
.cr { display: flex; align-items: center; gap: 8px; font-size: 13px; color: var(--muted); }
.cr em { font-style: normal; font-weight: 700; width: 22px; height: 22px; border-radius: 6px; display: grid; place-items: center; color: #0b0d10; }
.cr.a em { background: #7a9e14; } .cr.b em { background: #3987e5; }
.customs input { min-height: 36px; padding: 6px 8px; color-scheme: dark; }
.dna-heads { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 12px; }
.dna-heads > div { padding: 12px 14px; border-radius: 12px; border: 1px solid var(--line); background: var(--surface); font-weight: 600; display: grid; gap: 2px; }
.dna-heads em { font-style: normal; font-size: 11px; letter-spacing: .14em; color: var(--muted); }
.dna-heads .a { box-shadow: inset 3px 0 0 #7a9e14; } .dna-heads .b { box-shadow: inset 3px 0 0 #3987e5; }
.dna-heads small { color: var(--faint); font-weight: 400; font-size: 12px; }
.traits { display: grid; gap: 2px; }
.tr-d { display: grid; grid-template-columns: minmax(170px, 1.2fr) 2fr 110px 80px; gap: 14px; align-items: center; padding: 8px 0; border-bottom: 1px solid var(--line); font-size: 13.5px; }
.tr-d small { display: block; color: var(--faint); font-size: 11.5px; }
.pairbars { display: grid; gap: 3px; }
.pb { display: block; height: 7px; border-radius: 2px; min-width: 1px; }
.pb.a { background: #7a9e14; } .pb.b { background: #3987e5; }
.tr-d em { font: 12px var(--mono); font-style: normal; display: grid; text-align: right; }
.tr-d em i { font-style: normal; color: var(--muted); }
.tr-d > b { font: 600 12px var(--mono); text-align: right; color: var(--muted); }
.kicker.gap { margin: 24px 0 8px; }
.bal { display: grid; gap: 4px; }
.balrow { display: grid; grid-template-columns: 110px 1fr 110px 170px; gap: 12px; align-items: center; font-size: 13px; padding: 6px 0; border-bottom: 1px solid var(--line); }
.balrow > span:nth-child(3) { text-align: right; }
.balrow > div { display: grid; gap: 3px; }
.balrow small { color: var(--faint); font: 11.5px var(--mono); text-align: right; }
.split { display: block; height: 8px; border-radius: 4px; background: var(--surface-2); overflow: hidden; }
.split span { display: block; height: 100%; }
.split.a span { background: #7a9e14; } .split.b span { background: #3987e5; }
.dna .facts { display: grid; grid-template-columns: repeat(auto-fill, minmax(190px, 1fr)); gap: 12px; margin-top: 22px; }
.dna .facts > div { display: grid; gap: 2px; padding: 12px; border: 1px solid var(--line); border-radius: 12px; }
.dna .facts span { font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
.dna .facts b { font-size: 22px; }

/* header search */
.search-btn { display: inline-flex; align-items: center; gap: 8px; background: var(--surface); border: 1px solid var(--line); color: var(--muted);
  border-radius: 999px; padding: 6px 10px 6px 12px; font: inherit; font-size: 12.5px; cursor: pointer; }
.search-btn:hover { color: var(--text); border-color: var(--muted); }
.search-btn kbd { font: 11px var(--mono); border: 1px solid var(--line); border-radius: 4px; padding: 0 4px; }
.palette { position: fixed; inset: 0; z-index: 80; background: rgba(5, 6, 8, .66); display: grid; justify-items: center; align-items: start; padding: 10vh 16px 16px; }
.palette-box { width: min(640px, 100%); background: var(--surface); border: 1px solid var(--line); border-radius: 16px; box-shadow: 0 24px 60px rgba(0,0,0,.6); overflow: hidden; }
.palette input { width: 100%; border: 0; border-bottom: 1px solid var(--line); background: transparent; color: var(--text); font: inherit; font-size: 17px; padding: 16px 18px; outline: none; }
.palette ul { list-style: none; margin: 0; padding: 6px; max-height: 56vh; overflow: auto; }
.palette li a { display: grid; grid-template-columns: 76px 1fr auto; gap: 10px; align-items: center; padding: 10px 12px; border-radius: 10px; color: var(--text); font-size: 14px; }
.palette li.on a, .palette li a:hover { background: var(--surface-2); }
.palette li em { font-style: normal; font-size: 10.5px; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.palette li span { color: var(--muted); font-size: 12px; }
.palette li.none { padding: 14px; color: var(--muted); }

@media (max-width: 1100px) {
  .mboard { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .ex-top, .mus-top { grid-template-columns: 1fr; }
  .map.mini { max-width: 420px; }
}
@media (max-width: 760px) {
  .bar nav { gap: 14px; overflow-x: auto; }
  .search-btn kbd { display: none; }
  .two { grid-template-columns: 1fr; gap: 28px; }
  .mboard { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .xhead { display: none; }
  .xrow { grid-template-columns: 1fr auto; row-gap: 4px; }
  .xrow > span:nth-child(2), .xrow > span:nth-child(3), .xrow > span:nth-child(4), .xrow > span:nth-child(5) { display: none; }
  .tr { grid-template-columns: 1fr auto auto; } .tr > span:nth-child(2), .tr > span:nth-child(6) { display: none; } .tr.th { display: none; }
  .tr.c3, .tr.c4 { grid-template-columns: 2fr auto auto; } .tr.c4 > span:nth-child(2) { display: none; }
  .tr.c5 { grid-template-columns: 1fr auto; } .tr.c5 > span { display: none; }
  .wrow { grid-template-columns: 1fr auto; } .wrow > span:nth-child(3), .wrow > span:nth-child(5) { display: none; } .wrow .wd { grid-column: 1 / -1; }
  .exc summary { grid-template-columns: 30px 1fr auto; } .exc summary .exs { grid-column: 2 / -1; text-align: left; }
  .set { grid-template-columns: 28px 1fr auto; } .set > span:nth-child(4), .set > span:nth-child(5):empty { display: none; }
  .cmp-row { grid-template-columns: 1fr 1fr 64px; } .cmp-row > :first-child { grid-column: 1 / -1; color: var(--muted); font-size: 12px; }
  .cmp-top > span:first-child { display: none; }
  .oe-axis, .oerow { grid-template-columns: 1fr 64px; } .oerow .oetrack { grid-column: 1 / -1; grid-row: 2; } .oe-axis { display: none; }
  .oerow small { display: none; }
  .tr-d { grid-template-columns: 1fr 96px; } .tr-d .pairbars { grid-column: 1 / -1; grid-row: 2; } .tr-d > b { display: none; }
  .balrow { grid-template-columns: 70px 1fr 70px; } .balrow small { grid-column: 1 / -1; text-align: left; }
  .dna-heads { grid-template-columns: 1fr; }
  .oe { grid-template-columns: 1fr; }
  .mrow { grid-template-columns: 90px 1fr 76px; }
}

/* next-session card */
.next-card { margin: 20px 0 0; padding: 18px; border: 1px dashed var(--faint); border-radius: 16px; background: linear-gradient(180deg, rgba(163,207,28,.04), transparent); }
.nc-head { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; }
.conf { font-size: 11.5px; border-radius: 999px; padding: 3px 10px; border: 1px solid var(--line); color: var(--muted); }
.conf.low { color: #f29a74; border-color: rgba(217,89,38,.4); }
.nc-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 18px; margin: 14px 0 6px; align-items: end; }
.nc-grid span { display: block; font-size: 12px; color: var(--muted); }
.nc-grid b { display: block; font-size: 26px; letter-spacing: -.02em; margin: 4px 0 2px; }
.nc-grid small { color: var(--faint); font-size: 12px; }
.nc-big b { font-size: clamp(48px, 6vw, 72px); line-height: .95; color: var(--accent); letter-spacing: -.04em; }
details.track { margin-top: 12px; font-size: 13px; color: var(--muted); }
details.track summary { cursor: pointer; color: var(--text); }
details.track .lede { margin: 10px 0; max-width: none; }
.calib { display: flex; gap: 10px; flex-wrap: wrap; }
.calib > div { border: 1px solid var(--line); border-radius: 10px; padding: 8px 12px; display: grid; }
.calib b { font-size: 18px; color: var(--text); }
.calib small { color: var(--faint); }
@media (max-width: 760px) { .nc-grid { grid-template-columns: 1fr; } }

/* wrapped */
.wr-head h1 { font-size: clamp(56px, 10vw, 140px); letter-spacing: -.06em; }
.wgrid { display: grid; grid-template-columns: repeat(6, 1fr); grid-auto-flow: dense; gap: 14px; margin-top: 8px; }
.wcard { grid-column: span 2; border: 1px solid var(--line); border-radius: 20px; padding: 20px; background: var(--surface); min-width: 0; position: relative; overflow: hidden; }
.wcard.w-hero { grid-column: span 4; background: radial-gradient(80% 90% at 0% 0%, rgba(163,207,28,.14), transparent 60%), var(--surface); }
.wcard.w-volume { grid-column: span 2; grid-row: span 2; }
.wcard.w-dna, .wcard.w-distance { grid-column: span 3; } .wcard.w-muscle { grid-column: span 3; }
.wk { font-size: 11px; letter-spacing: .16em; text-transform: uppercase; color: var(--muted); margin: 0 0 10px; }
.wbig { font-size: clamp(56px, 7vw, 104px); font-weight: 760; letter-spacing: -.055em; line-height: .9; }
.wcard.w-hero .wbig { color: var(--accent); }
.wmid { display: block; font-size: clamp(30px, 3.4vw, 46px); font-weight: 720; letter-spacing: -.035em; line-height: 1.05; margin-bottom: 6px; color: var(--text); }
.wsub { color: var(--muted); font-size: 13.5px; margin: 8px 0 0; }
.wsub a { color: var(--text); border-bottom: 1px dotted var(--faint); }
.wlink { color: var(--text); font-weight: 600; } .wlink:hover { color: var(--accent); } .wlink.small { font-size: 13px; font-weight: 500; display: inline-block; margin-top: 12px; color: var(--muted); }
.wrow3 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-top: 20px; }
.wrow3 b { display: block; font-size: 28px; letter-spacing: -.02em; } .wrow3 span { color: var(--muted); font-size: 12px; }
.lm { list-style: none; margin: 14px 0 12px; padding: 0; display: grid; gap: 10px; font-size: 14.5px; }
.lm b { font-size: 20px; letter-spacing: -.02em; } .lm small { color: var(--faint); }
.wmus { display: grid; grid-template-columns: 1fr 1.2fr; gap: 10px; align-items: center; }
.wmus svg.body { width: 100%; }
.wdna { display: grid; gap: 9px; }
.wdna > div { display: grid; grid-template-columns: 1.4fr 1.5fr 44px; gap: 10px; align-items: center; font-size: 13px; }
.wdna i { height: 8px; background: var(--surface-2); border-radius: 4px; overflow: hidden; display: block; }
.wdna em { display: block; height: 100%; background: var(--gain); }
.wdna b { font: 600 12px var(--mono); text-align: right; }

/* data */
.filters { border: 1px solid var(--line); border-radius: 16px; padding: 16px; background: var(--surface); display: grid; gap: 12px; margin-bottom: 18px; }
.fld-row { display: flex; flex-wrap: wrap; gap: 12px 16px; align-items: end; }
.fld-row[hidden] { display: none; }
.fld { display: grid; gap: 5px; font-size: 12px; color: var(--muted); min-width: 150px; flex: 1 1 160px; }
.fld input, .fld select { background: var(--bg); border: 1px solid var(--line); color: var(--text); border-radius: 9px; padding: 8px 10px; font: inherit; font-size: 14px; min-height: 40px; width: 100%; color-scheme: dark; }
.fld input:focus, .fld select:focus { outline: 2px solid var(--accent); outline-offset: 1px; }
.mm2 { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; }
.fld-row.checks { gap: 18px; }
.xp-out .stats { margin-bottom: 16px; }
.xp-charts { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.xp-card { border: 1px solid var(--line); border-radius: 14px; padding: 14px; background: var(--surface); min-width: 0; }
.xp-svg { width: 100%; height: 160px; display: block; margin-top: 8px; }
.xb { fill: var(--gain); } .xb:hover { fill: var(--accent); }
.xd { fill: #a3cf1c; fill-opacity: .45; } .xd:hover { fill-opacity: 1; }
.xl { font: 10px var(--mono); fill: var(--muted); }
.xtbl { border-top: 1px solid var(--line); }
.xtr { display: grid; grid-template-columns: 110px 1.6fr 80px 90px 60px 50px 70px 1.6fr; gap: 10px; padding: 8px 2px; border-bottom: 1px solid var(--line); font-size: 13px; align-items: center; color: var(--text); }
.xtr.th { color: var(--faint); font-size: 11px; letter-spacing: .1em; text-transform: uppercase; }
.xtr a { color: var(--text); } .xtr a:hover { color: var(--accent); }
.xtr.sus { background: rgba(217,89,38,.08); }
.pager { display: flex; justify-content: center; align-items: center; gap: 14px; margin-top: 14px; font-size: 13px; color: var(--muted); }
.btn-s:disabled { opacity: .4; cursor: default; }
.export .btn-s.dl { margin-top: 14px; padding: 10px 18px; background: var(--accent); color: #0b0d10; border-color: var(--accent); font-weight: 650; }
@media (max-width: 1000px) { .wgrid { grid-template-columns: repeat(2, 1fr); } .wcard, .wcard.w-hero, .wcard.w-volume, .wcard.w-dna, .wcard.w-distance, .wcard.w-muscle { grid-column: span 2; grid-row: auto; } }
@media (max-width: 760px) {
  .wrow3 { grid-template-columns: repeat(2, 1fr); }
  .xp-charts { grid-template-columns: 1fr; }
  .xtr { grid-template-columns: 1fr auto auto; } .xtr > :nth-child(3), .xtr > :nth-child(6), .xtr > :nth-child(7), .xtr > :nth-child(8) { display: none; }
  .xtr.th { display: none; }
}

/* strength index */
.si-top { display: grid; grid-template-columns: minmax(220px, 1fr) 2.4fr; gap: 24px; align-items: center; }
.si-big { font-size: clamp(64px, 8vw, 110px); font-weight: 760; letter-spacing: -.05em; line-height: .9; color: var(--accent); }
.si-chart svg { width: 100%; display: block; cursor: crosshair; }
.si-line { fill: none; stroke: #a3cf1c; stroke-width: 2; stroke-linejoin: round; }
.si-base { stroke: var(--faint); stroke-dasharray: 3 4; }
.si-lab { font: 10px var(--mono); fill: var(--muted); }
.si-dot { fill: var(--accent); stroke: var(--bg); stroke-width: 2; }
.si-tbl { margin-top: 18px; }
.tr.si-tr { grid-template-columns: 2.2fr .9fr .9fr .8fr 1.3fr; }
.si-link { color: var(--muted); text-decoration: none; border-bottom: 1px dotted var(--faint); }
.si-link:hover { color: var(--accent); }
@media (max-width: 760px) { .si-top { grid-template-columns: 1fr; } .tr.si-tr { grid-template-columns: 1fr auto; } .tr.si-tr > span:nth-child(2), .tr.si-tr > span:nth-child(3), .tr.si-tr > span:nth-child(5) { display: none; } }
.wpick { display: grid; gap: 4px; margin-bottom: 8px; }
.wpick .ranges.wrap { margin: 0; align-items: center; }
.wpl { font-size: 11px; letter-spacing: .12em; text-transform: uppercase; color: var(--faint); margin: 0 8px 0 4px; }
.wcustom { display: inline-flex; align-items: center; gap: 8px; margin-left: 10px; flex-wrap: wrap; font-size: 13px; color: var(--muted); }
.wcustom input { background: var(--surface); border: 1px solid var(--line); color: var(--text); border-radius: 8px; padding: 6px 8px; font: inherit; font-size: 13px; color-scheme: dark; }
.wcustom.on input { border-color: var(--accent); }
.wvs-row { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; margin-top: 16px !important; }
.wvs { font: 600 12px var(--mono); padding: 3px 8px; border-radius: 999px; border: 1px solid var(--line); color: var(--text); }
.wvs.up { border-color: rgba(122,158,20,.5); } .wvs.down { border-color: rgba(217,89,38,.5); }
.wpersp { margin-top: 16px; padding-top: 12px; border-top: 1px solid var(--line); }
.wpersp p:not(.wk) { margin: 6px 0 0; font-size: 13.5px; color: var(--muted); }
.wpersp b { color: var(--text); font-weight: 600; }
.wcard.w-years { grid-column: span 6; }
.wyears { display: grid; gap: 8px; }
.wyears > div { display: grid; grid-template-columns: 60px 1.4fr 2fr; gap: 14px; align-items: center; font-size: 13.5px; }
.wyears b { font-size: 20px; letter-spacing: -.02em; }
.wyears i { height: 10px; background: var(--surface-2); border-radius: 5px; overflow: hidden; display: block; }
.wyears em { display: block; height: 100%; background: var(--gain); }
.wyears .best em { background: var(--accent); }
.wyears span { color: var(--muted); font: 12px var(--mono); }
@media (max-width: 760px) { .wyears > div { grid-template-columns: 50px 1fr; } .wyears span { grid-column: 1 / -1; } .wcustom { margin-left: 0; } }
@media (max-width: 1000px) { .wcard.w-years { grid-column: span 2; } }